Brief Guided Meditation
Functional Meditation of Light: Starter & Daily Maintenance
Purpose:
Cleanse and clear mind, body and spirit
Fill and surround in light
Protect your energy and light
Daily connection to develop and strengthen relationship with the divine wisdom & light of the universe – God, Our Creator
This meditation is designed to support those beginning their journey of connecting with the Light of the Heavens (e.g. Our Creator, The Divine Wisdom & Light of the Universe, the Divine Light of God) and serves as a brief meditation anyone could practice throughout the day as we may feel the need to clear our mind, body and spirit.
In this meditation, you will be asked to remember that you are a soul/spirit of light residing in this human form and it is from this place of awareness, your spirit asks to remember and connect with the divine light of our creator in the highest heavens.
Then, ask to receive the grace of the light to cleanse and purify your mind, body and spirit from low vibrational thoughts, feelings, and energies – fill with light – surround with light and protection.
Everyone interacts with and absorbs energies from the environment and people throughout the day, especially those who are highly attuned or empathic. Empaths often feel energy and emotions more deeply and physically in their body. Akin to a filter in a fish tank or a sponge, empaths automatically without intention, absorb and pull in the energies and feelings of others and often are not sure how to release it. Thus, it is important to have a daily practice to clean lower vibrational energies that accumulate throughout the day – a spiritual fitness routine. Similar to a physical fitness training program, the more you practice or train, the stronger and more skilled you become. As you practice these meditations, your connection with light strengthens and the cleaning and protection by the light amplifies as well.
In conjunction with this guided meditation practice, it is also important to explore and develop a deeper understanding of what and who you are connecting with – God, Our Creator, Source, The Divine Wisdom and Light of the Universe. God does not care what you call Him, what matters is your relationship and desire to seek a deeper understanding and relationship with the Source of All Creation – this higher power of light and the universe that guides and supports the journey of the soul.
The opportunity:
Begin each day with this meditation and observe the flow of your day, your thoughts, feelings and emotions and how others respond or behave around you.
Ideally, start and end your day with meditation as it is like taking a morning or evening shower, but in this instance an energetic and spiritual shower. Start your day in a higher vibration and mindset and clean your mind, body and spirit from all the lower vibrational energies you may have encountered and absorbed during your day.
As always, listen to your intuition and what feels “right” for you.
Functional Meditation of Light: Starter